How to lose weight at home.

One of the problems when losing weight is that the weight that drop so diligently will be returned soon.

This can be avoided, a one -day hunger is for those who want to throw a painless out of the extra pounds, in one condition: this method should be used periodically.

However, it must be said that weight loss can only be lost in five to seven kilograms a week, otherwise it may affect health.What is the secret to get rid of extra centimeters in the home environment?

If you decide to lose weight, remember that proper nutrition and regimen are not enough to achieve the result.This article will help you and other girls safely improve the figure on your own without damaging your health.

Useful tips on how to lose weight quickly at home

Almost every girl dreams of losing weight and most want to throw extra calories at home.The problem of overweight will spoil the lives of many people: someone is dissatisfied with their appearance and wants to lose models from the cover of magazines, anyone has no confidence, and anyone has completeness affects health.

People who want to lose weight are often found in various articles, which tells how to quickly get rid of extra pounds without exhaustion and exercise.

However, keep in mind that it is not possible to create the desired figure using only one specific method, either only limited to diet or sport.It is possible to quickly lose weight only through a comprehensive effect on the body, observing five simple rules.

We lose weight at home.The rule 1

The results that will bring your work can easily increase three to four times, and this will only have a positive effect on health.You ask how quickly and painless to throw extra pounds at home?Very simple - create a motivation for yourself!

You need to start the way to a weak figure immediately, not tomorrow or "Monday", otherwise the habit of releasing you later, you will stay with you for a long time.This article is already a step towards success, if you start reading it, move on and see how you approach your dream.

We lose weight at home.A rule of 2

Proper nutrition.In order for the home's unwanted volumes to systematically and without harm to health, you need to pay special attention to the diet and change it.It is important not to narrow yourself and the body by excessive deprivation of food, then the process of losing your weight will only be happy for you.There are several rules that you will not only get away from excess weight, but you can also maintain the optimal whole life.

For a quick discharge of kilograms, exclude these products from the diet: sugar, flour products, potatoes and white rice.If you are embarrassed by rice on this list, know that only brown rice is considered a diet, and white dishes have the same effect as cake or chocolate.

Nutrition is the cornerstone of the right and useful weight loss!

1. Turn on less fatty foods in your menu, replace fried foods with stewed or steam, foil baked dishes are perfect.Give up on different sauces and engravings, replace ordinary oil, such as linen.
2. Exclude sweets.One chocolate does not bring as much satisfaction as a weak body in the mirror.An interesting fact is that soda liter contains as many calories as a dense dinner, and also carbonated drinks help to produce cellulite, which is later difficult to get rid of.If you really want sweets, crush the juice with water, this will reduce the sugar content.
3. Frequent fractional nutrition is very useful.When processing food, the body leads to life at the moment, and some put it in the reserve.The more time the meal passes, the more it will be introduced in the form of fat.Also remember that the first half of the day is more energetic for the body than the second, in which it generally accumulates shares.
4. Remember how you eat in a restaurant - beautiful services, sophisticated dishes, a pleasant atmosphere - in such an atmosphere you eat slowly, precisely, happy to taste and the food process.Apply this principle and at home, eat the devices slowly, do not offend TV or book - so your body will be saturated faster, and you eat less than you can.
5. If you are really good, let yourself be a little joy, but only you observe some rules: there are sweets when you are full, not hunger, but a soul;Eat slowly, tasteful;Select exactly what you want to no longer include in banned products;Do not get involved in self -esteem, a piece of chocolate is not the end of the world.
6. Half an hour before eating, drink a glass of water or milk.Then your body will be slightly saturated, and while eating you will eat less.Such an easy way helps to reduce the volume of the part, and you will be surprised to find that after some time you will find that the volume of food that is now sufficient for saturation has been reduced several times.
7. Tell me, no alcohol!After all, it is not just a high -calorie product that will return all the reduced calories at once, except for intoxication, you will lose control of the absorbed foods.

We lose weight at home.A rule of 3

Physical activity.No, even in the most severe and heavy diet, it will not be quite effective without physical effort.You can exhaust your body during any diet, but eventually all the canceled kilograms will return.

Sport improves metabolic processes in the body, improves general health and promotes burning excess calories, dividing fat layers.

Select the physical effort that is more suitable for you and bring pleasure.If you do not like to run, it is not necessary to exhaust the stadium six kilometers, register in the pool, go to dance, take a horse, take a long distance or ride a bike.

Rack- The perfect way to get the desired figure at home, in 15 minutes of class you can spend about two hundred calories, just jump on your favorite music.

Lack of jumps will be able to fully change running or swim, and it does not require a lot of seats and time, you can jump at home at any convenient time.In addition, the jump rope is an excellent cardio load.It is important to choose the tool according to your growth, otherwise the jump will not bring the appropriate result.

For the growth of 152 cm, the length of the rope is 210 cm long, from 152 to 167 cm, the jump rope is 250 cm long, 167 to 183 cm to 280 cm and 183 cm -310 cm above, be careful.

When performing exercises, you do not need to hurry or delay, do not jump too high, keep your body in tension so that the muscles are developed and follow your hands so as not to be injured.

Hula-Hupp(Gymnastics Hoop) is not an expensive and really easy way to burn calories and correct the waist.This will help to overload about two hundred calories in 15 minutes, and for this simulator the classes do not need much space, in addition, it is convenient to store it at home.

You can switch to a hoop music or your favorite series, this time your waist, sides and stomach weight will lose weight, your skin will tighten and muscles will strengthen.Fifteen minutes a day can help you reach a flat fist and a slender waist, with strong abdominal muscles.

Physical activity will accelerate your path to a weak figure and a healthy body.It's worth thinking about a method such as Bodyflex - it doesn't take long, for example, you can do exercises in the morning as a charging, but the special techniques and breathing of the exercises help to strongly influence the body.In addition to these methods, you can choose such as formation, calanetics or yoga, just watch video tutorials on the internet, where the instructor will explain in detail how to perform exercises.

You can also find all the classes of any of these types of physical efforts, where the trainer will gradually take you from minimal load to professional classes, optimally distributed with the volume of exercises.Then you can go more confident on a perfect figure.

We lose weight at home.A rule of 4

Means that you can help lose weight.So, you have improved your diet during the day, enter the body of exercise, ie you start using the key components of competent improvement in your figure.Now we need to recall secondary moments that will speed up the process of losing your weight.For example, as follows:

1. Sauna or Russian bath.This method will enhance the effect of proper nutrition and physical exercise.It will be particularly effective to sprinkle the body with salt or honey in the bathroom.So you increase the sweating process and remove excess water, toxins and fat from the body.The effect will continue even after leaving the steam room, so wrap it in a sheet or special garment to save the process.However, if you have rashes, scratches or other damage to your skin, it is best to avoid this procedure, you can harm your health.
2. Creams.Use a cream to improve the figure, such as a thermactic cream that will accelerate metabolism, enhance lymphatic drainage and blood flow due to the thermal effect.Apply cream to areas of the body that require additional adjustments and make sure that the result is.
3. Special clothing.Use special clothing that enhances blood flow and creates a vacuum effect, which is why the fat layer warms and literally melts while playing.Such clothing is not completely different and is presented in different variations, such as in trousers, shorts, belts or along the brain.
4. Massage.It is not just an excellent way to relieve cellulite, reduce body volume and increase metabolism, it also helps to relax the body, makes the skin supple and healthy.If you can't visit a professional massage, buy a home massage simulator and lose weight at home, enjoyable and useful.
5. Water massage.Special shower nozzles can help you lose weight, even when bathing.
6. Water procedures.A wonderful secondary remedy for removing excess weight.Choose the option at your option and bath - herbs, soda, salty or aromatic flavors.It is important to remember that you should take such procedures for two days before bedtime, then break for two days.This method will not only contribute to the fight against unwanted volume, but also to enhance mood, relax the body, and the skin in order.
7. Packages.Currently, there are many different species - mud, algae, honey, oil, clay and even chocolate.Although the procedure itself is very enjoyable, it also helps to lose weight and heal.A few sessions are enough and you will notice how you lose a few centimeters in volume.Packaging can also be done at home, with a massage and a bath - in this case you will really speed up the weight loss process.

We lose weight at home.A rule of 5

Psychological mood.If you decide to lose weight at home, do not hurry to review the diet and the list of exercises, first, psychologically, try the desired wave.Understand how you look now and obviously imagine how to look in the future, just look at your eyes, you can control your own body.

1. First of all, no matter how cruel it sounds, you need to recognize yourself that you are sick or not normal, especially if your weight goes far beyond the limit recommended by doctors.To overcome the disease and restore health, you have to fundamentally change your lifestyle and observe a new regimen for a long time, otherwise you will be at risk of returning where you started.
2. This is you and not anyone decided to lose weight, so you have to control yourself and inform yourself.No one should force you to follow a diet or get involved in physical exercise besides you.Do not lie to yourself, this is a step behind the weak figure.
3. But that doesn't mean you can't lose weight in the group - find the company and support each other, share success and methods.Losing weight with someone is always easier and more enjoyable.
4. Take your diary and write down your diet, exercises, current weight and other indicators, so it will be easier to track the changes.
5. Not killed because of the accidents, and that is normal.Just remove and continue to protect your recipes.
6. Choose the right motivation for yourself personally.For example, someone's incomprehensible love, new job, the latest vacation, fear of gaining even more pounds or health hazards.
7. Stimulate yourself with further exploitation - take a photo of your figure and compare it.For advancement, reward yourself with something pleasant, such as shopping, go to the theater, buy tickets for the concert, or simply reduce yourself with a chocolate slice.
8. Buy high quality scales to accurately measure your weight changes.
9. Small trick - Buy miniature beautiful plates ordinary, and your part will be reduced.

You have undoubtedly heard or read that rapid weight loss has a negative effect on the body, which has no time to recover-this to some extent, however, if weight loss is unbalanced.

Love yourself.Your weight will not affect your personal qualities, you do not become a bad girlfriend or incompetent employee from one kilo.

Excess weight is the only case to work on its own, no more.Do not engage in self -determination, do not reproach yourself, it will not help, on the contrary, you will lead to depression.